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Restorative yoga, Yin yoga, Flow Yoga, sound bath, breath work
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YOGA STUDIO -EXPERT YOGA & WELLBEING N16
Welcome to Mudra Yoga Studio - a studio to prioritise your own wellbeing and explore the benefits of a yoga practice. Located in the heart of Stoke Newington opposite Clissold park N16.
A unique place in London where you feel completely at home on arriving and refreshed and rejuvenated leaving. A yoga and wellbeing studio with a real sense of community, connection and independent spirit.
Whether you are advanced or new to yoga our timetable and yoga studio is designed to be open and serving for all.
YOGA BENEFITS & COMMUNITY AT MUDRA
Our daily classes range from Flow and Dynamic practices to Slow and more Restorative practices. Classes support (amongst other things):
Body: strength, functionality, flexibility, energy and mobility. Nervous System: strengthens, lowers cortisol, reduces heart rate, and helps shift out of stress response. Breath: reliving tension, lower blood pressure, improve sleep and emotional regulation. Mind: improved cognitive function, enhanced focus and attention and presence in life. Community: human felt connections with studio and community, positive energy and environment. We encourage consistency and participation rather than pressure. We recommend 1-2 classes per week to really experience change, more energy and wholeness in being. Membership and Class Packs available.
IS THE STUDIO & YOGA FOR ME?
Mudra Yoga Studio is independently run by Paul Wong and Emily-Clare Stoke Newington locals with community wellbeing at its heart.
Mudra is for everyone, from beginners to advanced but you might feel more at home if you:
- Prefer tailored classes, with experience and attention in a calm setting over loud spaces and show.
- Are looking for yoga and a studio that supports everyday life and the living journey rather than pressure to perform.
- Want passionate, experienced and dedicated full-time yoga/wellbeing/energy teachers.
- Enjoy a sense of community and continuity and independent spirit.
- Beginners are warmly welcomed as well as advanced. Our teachers are available for all.
NEW TO YOGA OR BEGINNER?
Mudra Yoga London is an independent yoga studio in Stoke Newington, North London (N16), offering small group yoga classes focused on wellbeing, balance and sustainable practice. Located opposite Clissold Park, the studio offers flow yoga, yin yoga, restorative yoga, sound baths and beginner-friendly classes. Mudra welcomes students from Stoke Newington, Dalston, Finsbury Park, Hackney, Canonbury and across North and East London
If you’re looking for a yoga studio to develop a practice and cultivate wellbeing, Mudra Yoga London offers smaller group classes designed to support life and a sustainable yoga practice. The studio is located opposite Clissold Park and offers flow yoga, yin yoga, dynamic yoga and restorative practices in a calm and welcoming environment.
REVIEWS - 4.9 GOOGLE
Stoke Newington is so lucky to have Mudra! Emily and Paul have created a warm, welcoming and truly inclusive space. Classes are always fun - Emily, Paul and the community of teachers strike the (in my view crucial) balance between taking the principles of yoga seriously, whilst not taking themselves too seriously. They encourage play and exploration, not show-off poses for their own sake. I'm not actually sure what I would do without Mudra.